Basketball Speed and Agility Training

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Baller Basketball Academy –
Basketball Speed and Agility Training is one of the most important parts of basketball training. Great foot work, speed, quickness, agility, lateral and linear movement in basketball creates great basketball players. But many coaches do not train for Speed and Agility. Most coaches are great at conditioning and actual basketball training, but training for Speed and Agility requires a different type of training and mindset.
Basketball and most sports in general usually have conditioning, strength training and advance skilled training programs. But in today’s sports training that’s just not good enough anymore. Cross, Plyometric, Band and Speed & Agility Training are a must to be a complete athlete and gain a competitive advantage.

Who Benefits From Basketball Speed and Agility Training
Individual, Youth, Middle School, High School, Travel Team, College, Adult, Professionals, girls and boys benefit greatly from Basketball Speed & Agility Training. Our goal with our training is to make individuals and teams faster, quicker and more agile while still being under control athletically.

Plyometrics, Resistance, Cross Training, Band, Lateral KG3, Speed Insight, Lateral Complex, TPX-10, Quick Agility, Speed Recovery, Burst, Hand Eye, Speed Endurance, Pack Confidence, Speed Handles, and Movement IQ are paramount to Millennium’s, Generation X, Y & Z athletes.

Basketball Speed and Agility Training Fort Lauderdale, Miami, Florida

Get Fast – Get Quick – Get Agile” 
Unique Basketball Speed, Agility & Quickness Training combined with multiple sport/cross training with basketball specific drills. That’s the Baller Basketball Academy – way. Our goal is to create a better smarter athlete that understands clearly the importance of continually gaining speed, quickness and becoming more agile. Basketball Speed and Agility Training Fort Lauderdale, Miami, Florida – Trent “Coach Radar” Partridge