2014-02-19 Basketball Morning Weight Room Session

1a. KB Squat Jump x6
1b. MB Power Drop x6
1c. Depth Jump x3
1d. Hurdle Hop Series 2×6

2a. BB Bench Hip Thrust x8p
2b. TRX Row x10p
2c. 4 Chain Squat to Box x16
2d. DB Shrug-Side Raise-Bent Over Raise x10e

3. Bench Strip Sets!

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