Basketball Speed and conditioning training using resistance | Part 6

407 0 0
Home Basketball Strength & Conditioning Basketball Speed and conditioning training using resistance | Part 6
Published on November 21, 2016

http://www.myosource.com/basketball/
The kinetic Bands add another dimension to your basketball speed and conditioning training.
Basketball: Training the "Core" for Speed Quickness Flexibility strength power explosion first step lateral and backward movement conditioning
Core training uads ham strings glutes abs hips and hip flexor

Leave a Reply

Your email address will not be published. Required fields are marked *