Becoming a Champion: Off Season Strength & Conditioning for Volleyball

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In a landscape that is densely populated with training ideas, techniques and programs, Tim McClellan provides essential exercises and drills for athletes who want to take their volleyball game to next level during the off-season.

McClellan shares his vast knowledge of power and strength training in this versatile video that athletes and coaches of all skill levels will find extremely useful. He starts with the warm-up, which covers not only exercises to warm up muscles and loosen joints, but also includes training that will activate the nervous system to prepare your body for action. Mobilities (active stretching) are demonstrated as an improvement over static stretching.

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