Becoming a Champion: Off Season Strength & Conditioning for Volleyball

204 0 0
Becoming a Champion: Off Season Strength & Conditioning for Volleyball
Home Basketball Strength & Conditioning Becoming a Champion: Off Season Strength & Conditioning for Volleyball
Published on April 15, 2017

For information on purchasing this entire video, go to:
http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Becoming-a-Champion-Off-Season-Strength-Conditioning-for-Volleyball_VD-04095.html?mv_source=youtube

In a landscape that is densely populated with training ideas, techniques and programs, Tim McClellan provides essential exercises and drills for athletes who want to take their volleyball game to next level during the off-season.

McClellan shares his vast knowledge of power and strength training in this versatile video that athletes and coaches of all skill levels will find extremely useful. He starts with the warm-up, which covers not only exercises to warm up muscles and loosen joints, but also includes training that will activate the nervous system to prepare your body for action. Mobilities (active stretching) are demonstrated as an improvement over static stretching.

For more information on additional Volleyball videos, go to:
http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube

Leave a Reply

Your email address will not be published. Required fields are marked *