Billy Donovan: All-Access Skill Development & Conditioning Drills (I)

All-Access Skill Development & Conditioning Drills with Billy Donovan

From the Best Basketball DVDs Reviews.

"… Florida Gator Strength and Conditioning Coach Preston Greene delivers a comprehensive dynamic stretching and warm-up segment that incorporates the lane running drill and an intense agility ladder workout that takes players directly into defensive slides.

Players are taken through various close-out and defensive footwork drills designed to improve the athlete's ability to force, pressure and contain the basketball. These drills require physical and mental toughness and stamina.

Coach Greene wraps up the conditioning portion by taking two Gator players through an intense weight training session that features 10 exercises performed with maximum effort and pace. …"

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