Build Strength and Conditioning with This Warm-Up Exercise!

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Home Basketball Strength & Conditioning Build Strength and Conditioning with This Warm-Up Exercise!
Published on November 21, 2016

For information on purchasing this DVD, go to:
http://www.championshipproductions.com/cgi-bin/champ/p/Basketball/The-Havoc-Strength-Conditioning-Program_BD-04451.html?mv_source=youtube

Daniel Roose, VCU Head Strength and Conditioning Coach, teaches you how to build body strength and incorporate elements of conditioning. This drill involves various medicine ball tosses off a wall, and it will help with your mental and physical toughness as well.

For more information on additional Basketball DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/basketball-dvds-videos.html?mv_source=youtube

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