DeMatha Basketball Off-Season Strength Workout

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Home Basketball Strength & Conditioning DeMatha Basketball Off-Season Strength Workout
Published on November 21, 2016

Our #1 objective in the off-season is to improve our full body strength. This particular workout focuses on the ankles/feet, core and on the deadlift, bench press, and pull-up movements. Our players do a workout of this nature twice a week. As you can see, performing text book perfect repetitions is a constant work in progress. The player featured does a terrific job, but still has plenty of room to improve in each exercise (RE: form, technique, range of motion, etc.). However, the goal of these videos is NOT to show perfection, but to show what is real. Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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