Our #1 objective in the off-season is to improve our full body strength. This particular workout focuses on the ankles/feet, core and on the deadlift, bench press, and pull-up movements. Our players do a workout of this nature twice a week. As you can see, performing text book perfect repetitions is a constant work in progress. The player featured does a terrific job, but still has plenty of room to improve in each exercise (RE: form, technique, range of motion, etc.). However, the goal of these videos is NOT to show perfection, but to show what is real. Thanks for watching! .
SUBSCRIBE for NEW basketball performance videos every week: http://bit.ly/PureSweat
Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use): http://www.PureSweatBasketball.com
Find Pure Sweat on these sites:
PODCAST: Coming Soon!
VISIT our site for information on clinics and events: http://www.PureSweatBasketball.com
Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
COMMENT below if you have any questions for us! We'll get back to you ASAP!
|Category||: Basketball Strength & Conditioning|
|Tags||: Alan Stein , ankles , At Home Workout , Balance , Basketball , Basketball Workout , Bench Press , body weight , chest , core , Dead Lift , DeMatha , Feet , full body workout , How to , How To Gain Weight , Lower Body , mobility , Off-Season , Off-Season Workout , On-Court Workout , practice , Pre-Practice Warm Up , pull up , Push-Up , Strength Workout , Stronger Team , Terrell Allen , Training , Upper Body , Weight Room , World's Greatest , World's Greatest Exercise|