Girls Basketball: Speed Strength and Conditioning | Kinetic Bands | Part 1

Girls basketball speed and core training. http://www.myosource.com/buy-kinetic-bands/
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Speed, Leg Strength and Cardio conditioning. The girls in this Basketball training video are working on building strength in the Hips, Glutes, Quads and Hamstrings using the Kinetic Bands to add resistance to their normal strength and conditioning training.

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