High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training

If your team does not have a weight room or sufficient workout equipment, or if you are looking for an advanced training method to increase the intensity of your workouts, this DVD is perfect for you.

Florida State Strength and Conditioning Coach Michael Bradley demonstrates his successful manual resistance program, which greatly enhances your strength and requires very little equipment. In the second segment, you will see metabolic conditioning, a legendary part of Florida State Basketball's pre-season training. In the final segment, Coach Bradley addresses special considerations for training the important and vulnerable ankle and lower leg.

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