OUT RUN Basketball Conditioning Drills

Go to www.BUILT4BALL.com for Basketball NUTRITION, STRENGTH & CONDITIONING and LEADERSHIP.
Watch David Stockton improve his conditioning using short bursts of speed. OUT RUN drills last less than 10 seconds using all-out effort. The majority of basketball conditioning drills should be done in this energy system.

Music by:
Hitman, Kevin MacLeod (incompetech.com)

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