POINT 3 Alpha Training Series – Strength & Conditioning: BURPEE

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Home Basketball Strength & Conditioning POINT 3 Alpha Training Series – Strength & Conditioning: BURPEE
Published on November 14, 2017

POINT 3 Alpha and NBA Strength & Conditioning Coach Chattin Hill takes you through a Burpee – especially useful for ballers and one of the best and only full body exercises around. This exercise and others designed specifically for ballers can be found at www.point3basketball.com/alpha.

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