Pre-season Basketball Conditioning / Stretching / Weight room Workouts

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Home Basketball Strength & Conditioning Pre-season Basketball Conditioning / Stretching / Weight room Workouts
Published on June 10, 2018

This is a video designed for basketball coaches and players looking for a new conditioning drill, ladder work or weight room workout. All of these drills were borrowed from strength and conditioning coaches from different clinics. This video was shot in 2011 in Attica, Ohio at Seneca East High School.

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