Progressive Strength and Conditioning Warm-ups for Basketball

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Great basketball teams are able to sustain full effort throughout a 40-minute college game. Danny Manning, former head men's basketball coach at the University of Tulsa, works closely with Ryan Horn, Tulsa's Director of Athletic Performance, to continuously improve players' strength and agility and minimize the risk of injury. In this on-court demonstration, Horn shares a series of simple exercises that he uses to get the men's basketball team ready for each practice, game and season .

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