Progressive Strength and Conditioning Warm-ups for Basketball

Great basketball teams are able to sustain full effort throughout a 40 minute college game. Tulsa Director of Athletic Performance, Ryan Horn, continuously improves the program's physically gifted players' strength and agility, as well as for injury prevention purposes. In this on-court demonstration, Horn, shows you how he gets the men's basketball team ready for each practice, game and the season through a series of simple exercises.

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