Youth Basketball – speed and conditioning with resistance bands | Part 4

http://www.myosource.com/basketball/ The Myosource Kinetic Bands allow athletes to train for Core strength along with sport specific training at the same time.

Here we are training these young athletes for Core development. speed, quickness, core strength, power, explosion, vertical, balance and endurance.

Basketball
vertical
jumps
speed
lateral movement
stamina
sports
exercise
resistance bands

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