Showing videos by category : Plyometric Training

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Plyometric Training for Improving Explosive Power

Plyometric Training for Improving Explosive Power

20 2 days ago Plyometric Training 0 0

Yori Adegunwa demonstrates lower body plyometric exercises that can be used to develop power in any sport that involves sprinting, jumping, and quick changes of ...

Plyometric Exercises | Foot Speed | Sprint Speed

Plyometric Exercises | Foot Speed | Sprint Speed

46 2 weeks ago Plyometric Training 0 0

http://kbandstraining.com/speed-box-plyometric-training/ Click the link above and learn how to incorporate this drill into your training to see results fast. ...

Best Exercises For The Legs and Butt: Plyometric Workout Routine

Best Exercises For The Legs and Butt: Plyometric Workout Routine

31 2 weeks ago Plyometric Training 0 0

http://www.kaiwheeler.com Personal Trainer, Kai Wheeler demonstrates a plyometric circuit for the legs and the glutes. Plyometric exercises involve short bursts ...

The Ultimate Plyometrics Workout by Equinox

The Ultimate Plyometrics Workout by Equinox

157 3 weeks ago Plyometric Training 0 0

NFL player-turned Equinox Trainer Kyle Hunt redefines the precision and power of plyometric training. Read the full article on Furthermore: http://furthermore. ...

STRONGER Month 2 Plyometric Workout: EXPLOSION

STRONGER Month 2 Plyometric Workout: EXPLOSION

41 4 weeks ago Plyometric Training 0 0

Sign up at: http://www.livestrong.com/stronger/faster/ EXPLOSION is STRONGER's 31-minute high intensity plyometrics workout created by LIVESTRONG and Nick ...

Daniel Craig Workout Routine | Plyometric Training Exercises To Get Ripped FAST! HASfit 110711

Daniel Craig Workout Routine | Plyometric Training Exercises To Get Ripped FAST! HASfit 110711

44 1 month ago Plyometric Training 0 0

Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit Want to get ripped like Daniel Craig in James Bond? Try this plymetri ...

High Powered Plyometric Routine – INSTANTLY Jump Higher Now!

High Powered Plyometric Routine – INSTANTLY Jump Higher Now!

45 2 months ago Plyometric Training 0 0

Alex Porter - Personal Trainer at Studio 360 Fitness A routine that will improve your all round athleticism and vertical jumping ability! Lateral Bounds with ...

How to Do Plyometric Lunges

How to Do Plyometric Lunges

65 2 months ago Plyometric Training 0 0

Plyometric lunges target muscles of the leg for speed and endurance, increasing fast twitch muscle response. Learn how to do plyometric lunge exercises in this ...

3 Plyometric Push-ups

3 Plyometric Push-ups

48 2 months ago Plyometric Training 0 0

Check out these 3 plyometric push-ups for the best bodyweight chest workout ever. Burn fat and get lean with just 3 workouts a week: http://www.fitterufitness.c ...

Increase Jumping Ability with Plyometric Training “Tony Thomas NFL Combine Workout Series”

Increase Jumping Ability with Plyometric Training “Tony Thomas NFL Combine Workout Series”

67 2 months ago Plyometric Training 0 0

http://tonythomassports.com/?page_id=195 Tony Thomas Sports Performance Specialist and Fitness Expert Shows How To Execute Plyometric Drills Utilizing A Few Exe ...

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