Boxing Fitness. Plyometric Training

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Home Plyometric Training Boxing Fitness. Plyometric Training
Published on July 21, 2018

Circuit to develop speed and power in boxing. Do 3 – 4 sets. Rest for approx 20 secs between each exercise. Complete 5 – 20 quality reps of each exercise. Rest 1 min between sets.

https://www.youtube.com/watch?v=AYxN-2jLlyk

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