HIIT TRAINING Agility and Plyometric Program
HIIT Training is one of the most effective ways to lean out and burn fat. This video shows a 45 minute high intensity training program that can be done at home, in the gym, or the park. Just follow the very simple program with minimum rest between the set and results will come. Remember "HIIT" If the intensity is not high the program will not be as effective. Maximize results and have some fun. If you have any questions just leave a comment!
Added bonus is explosive power, glute and lower body training program.