P90X Series: Plyometrics | Beachbody

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Home Plyometric Training P90X Series: Plyometrics | Beachbody
Published on July 9, 2018

Plyometric Training

Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping.[1] Plyometrics are primarily used by athletes, especially martial artists and high jumpers,[2] to improve performance,[3] and are used in the fitness field to a much lesser degree.[4]

*http://en.wikipedia.org/wiki/Plyometrics

Plyo, isn't Cat's strong suit but she is ready for the challenge, are you?

Follow this series for 90 days and be amazed by the transformation. You will look and feel great.

You can get your own copy by following the link:

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I highly suggest to look into a supplementation like Shakeology, you will need to be eating well to get maximum results in no time. Shakeology can help you get what you need.

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http://beachbodycoach.com/esuite/home/crazycat?bctid=2940901121001

For any other Beachbody products: http://www.beachbodycoach.com/crazycat

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Catherine St-Pierre
PHYSIKINACTION
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