P90X Series: Plyometrics | Beachbody

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Home Plyometric Training P90X Series: Plyometrics | Beachbody
Published on July 9, 2018

Plyometric Training

Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping.[1] Plyometrics are primarily used by athletes, especially martial artists and high jumpers,[2] to improve performance,[3] and are used in the fitness field to a much lesser degree.[4]


Plyo, isn't Cat's strong suit but she is ready for the challenge, are you?

Follow this series for 90 days and be amazed by the transformation. You will look and feel great.

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I highly suggest to look into a supplementation like Shakeology, you will need to be eating well to get maximum results in no time. Shakeology can help you get what you need.

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For any other Beachbody products: http://www.beachbodycoach.com/crazycat

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Catherine St-Pierre

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