Plyometric Exercises for Running Speed : Getting Fit

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Home Plyometric Training Plyometric Exercises for Running Speed : Getting Fit
Published on May 13, 2018

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Plyometric exercises are a great way to increase your running speed as much as possible. Do plyometric exercises for running speed with help from a personal trainer in this free video clip.

Expert: Zia Ali
Bio: Zia Ali has been a personal trainer for 6 years.
Filmmaker: reggie titus

Series Description: Getting fit means setting specific goals and sticking to those goals as much as you possibly can. Get tips on getting fit with help from a personal trainer in this free video series.

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