Plyometric exercises are a great way to increase your running speed as much as possible. Do plyometric exercises for running speed with help from a personal trainer in this free video clip.
Expert: Zia Ali
Bio: Zia Ali has been a personal trainer for 6 years.
Filmmaker: reggie titus
Series Description: Getting fit means setting specific goals and sticking to those goals as much as you possibly can. Get tips on getting fit with help from a personal trainer in this free video series.