Surefire Plyometric Strength Training

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Home Plyometric Training Surefire Plyometric Strength Training
Published on January 11, 2018

This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.

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