P90X Series: Plyometrics | Beachbody

Plyometric Training Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles…

Basketball strength and conditioning pre season

During this session with the girls Blonay Basketball team we focused on endruance.

30 Flexibility Agility Balance Strength Training Drills For Martial Arts

Here is a few martial arts training drills to get you started on enhancing flexibility, agility,…

Jason Terry shows off his offseason CrossFit workout

NBA star Jason Terry shows off his intense offseason workout routine. Watch as Terry teches how…

Improve Your Vertical | Jump Higher | Pro Training Basketball

In this video, I show a drill that will help you improve your vertical and finishing…

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning…

Tennis Workout (Increase Agility, Speed, and Footwork)

This is the first Sports Specific Training workout for Next Level Fitness PT. In this video…

50″ Vertical Training – 6′ Chase Skinkis is a BEAST on Project Vertical!

Here is Project Vertical's Chase Skinkis of Las Vegas showing us why he is an up…

Girls Basketball Strength Conditioning Kettlebell Swings

Patosha Jeffery kettlebell swing training at Crossfit Memphis. http://www.girlsbasketballtrainer.com

Build a Huge Chest: Plyometric Chest Workout

Through incorporating floor work and plyometrics with traditional barbell work, the chest can be stimulated into…