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Randy Booker: 32 Jump Rope Exercises For A KILLER Body, Quickness, And Vertical Jump! *HD*

Randy Booker: 32 Jump Rope Exercises For A KILLER Body, Quickness, And Vertical Jump! *HD*

360 2 years ago Basketball Jump Training 0 0

CLICK HD! Hey guys, Randy Booker here again and today we will be going over 32 Jump Rope Exercises that will give you a NICE body, aid in vertical jump training ...

Build a Huge Chest: Plyometric Chest Workout

Build a Huge Chest: Plyometric Chest Workout

680 3 years ago Plyometric Training 0 0

Through incorporating floor work and plyometrics with traditional barbell work, the chest can be stimulated into a whole new world of growth whilst also develop ...

20 Minute Plyometric HIIT Workout – Increase Fat Loss and Functional Strength

20 Minute Plyometric HIIT Workout – Increase Fat Loss and Functional Strength

705 3 years ago Plyometric Training 0 0

Increase fat loss and your functional strength with this effective HIIT workout, that uses partially plyometric exercises. Exercises are a combination of cardio ...

FFD Workout: Speed/Agility Training!

FFD Workout: Speed/Agility Training!

494 3 years ago All Speed and Agility Training 0 0

Sign Up for The Underground Newsletter - http://www.yowhatsupyall.com FFD Workout: Speed/Agility Training! I'm too young to be slowing down! So I went ove ...

Marcus Robinson: Hill Sprint Workout for Quickness, Agility, Speed, & Strength

Marcus Robinson: Hill Sprint Workout for Quickness, Agility, Speed, & Strength

Hill Sprint Workout that has emphasis on basketball movements, but can be performed by athletes of all sports for the purpose of gaining quickness, speed, agili ...

Exercise Videos- T-Cone Drill

Exercise Videos- T-Cone Drill

468 3 years ago All Sports Cone Drills 0 0

The T-Cone test is designed to assess agility. https://www.youtube.com/watch?v=8DO8zpwH8NY ...

Football Drills for SPEED & AGILITY with Superbowl Champion Willie McGinest | Autumn Fitness

Football Drills for SPEED & AGILITY with Superbowl Champion Willie McGinest | Autumn Fitness

436 3 years ago All Sports Cone Drills 0 0

Today we are stepping out of the box and learning something new with my friend and former NFL linebacker Willie McGinest!! Ladder Drills, Cone Drills, Resistanc ...

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