Showing videos by tag : football training exercises

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SINGLE LEG SHUFFLE – AGILITY LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILLS

SINGLE LEG SHUFFLE – AGILITY LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILLS

298 1 year ago All Speed and Agility Training 0 0

Get faster footwork and quickness by doing the single leg shuffle on the King Agility Ladder. See more at: http://goo.gl/WQ8TnP For more drills check out our o ...

BACK & FORTH – AGILITY LADDER DRILLS – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

BACK & FORTH – AGILITY LADDER DRILLS – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

347 2 years ago All Speed and Agility Training 0 0

Increase your ability to change direction and accelerate out of a backpedal by challenging your balance and footwork. See more at: http://goo.gl/WQ8TnP For mo ...

CARIOCA – SPEED & AGILITY LADDER DRILLS – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

CARIOCA – SPEED & AGILITY LADDER DRILLS – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

379 2 years ago All Speed and Agility Training 0 0

This agility ladder drill will increase your foot work, speed and agility by using your KING SPORTS TRAINING ladder. See more at: http://goo.gl/WQ8TnP For more ...

DOUBLE TROUBLE – SPEED LADDER – FOOTWORK & QUICKNESS TRAINING DRILLS

DOUBLE TROUBLE – SPEED LADDER – FOOTWORK & QUICKNESS TRAINING DRILLS

431 2 years ago All Speed and Agility Training 0 0

Get faster footwork and agility by 'Double Trouble' on the King Agility Ladder. This ladder drill challenges your foot speed and quickness. See more ...

CENTIPEDE – AGILITY LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

CENTIPEDE – AGILITY LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

476 2 years ago All Speed and Agility Training 0 0

This agility ladder drill will increase your footwork, speed and quickness by using your KING SPORTS TRAINING ladder. See more at: http://goo.gl/WQ8TnP For mo ...

5 HOPS & RUN – SPEED LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

5 HOPS & RUN – SPEED LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

486 2 years ago Plyometric Training 0 0

Plyometric training combined with acceleration improves your first step and burst you need to get faster. See more at: http://goo.gl/WQ8TnP For more drills che ...

SIDE STEP –  MINI HURDLES – SPEED TRAINING

SIDE STEP – MINI HURDLES – SPEED TRAINING

850 3 years ago All Speed and Agility Training 0 0

Get faster footwork and quickness by doing the side on the King Mini Hurdles. See more at: http://goo.gl/s4H8d9 For more drills check out our other playlists: ...

SPATIAL ILLUSION – MINI HURDLES SPEED DRILL

SPATIAL ILLUSION – MINI HURDLES SPEED DRILL

492 3 years ago All Speed and Agility Training 0 0

Rapidly increase foot turn over, speed and acceleration with the King Mini Hurdles. See more at: http://goo.gl/s4H8d9 For more drills check out our other pla ...

2 STEP  – MINI HURDLES SPEED TRAINING

2 STEP – MINI HURDLES SPEED TRAINING

747 3 years ago All Speed and Agility Training 0 0

Work on knee drive and pumping your arms to increase speed, agility and acceleration. See more at: http://goo.gl/s4H8d9 For more drills check out our other pla ...

1 STEP  –  MINI HURDLES SPEED TRAINING

1 STEP – MINI HURDLES SPEED TRAINING

489 3 years ago All Speed and Agility Training 0 0

Develop a fast first step and quick turnover when using the King Sports hurdles. See more at: http://goo.gl/s4H8d9 For more drills check out our other playlist ...

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