SINGLE LEG SHUFFLE – AGILITY LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILLS

Get faster footwork and quickness by doing the single leg shuffle on the King Agility Ladder.…

BACK & FORTH – AGILITY LADDER DRILLS – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

Increase your ability to change direction and accelerate out of a backpedal by challenging your balance…

CARIOCA – SPEED & AGILITY LADDER DRILLS – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

This agility ladder drill will increase your foot work, speed and agility by using your KING…

DOUBLE TROUBLE – SPEED LADDER – FOOTWORK & QUICKNESS TRAINING DRILLS

Get faster footwork and agility by 'Double Trouble' on the King Agility Ladder. This ladder drill…

CENTIPEDE – AGILITY LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

This agility ladder drill will increase your footwork, speed and quickness by using your KING SPORTS…

5 HOPS & RUN – SPEED LADDER – FOOTWORK, QUICKNESS & SPEED TRAINING DRILL

Plyometric training combined with acceleration improves your first step and burst you need to get faster.…

SIDE STEP – MINI HURDLES – SPEED TRAINING

Get faster footwork and quickness by doing the side on the King Mini Hurdles. See more…

SPATIAL ILLUSION – MINI HURDLES SPEED DRILL

Rapidly increase foot turn over, speed and acceleration with the King Mini Hurdles. See more at:…

2 STEP – MINI HURDLES SPEED TRAINING

Work on knee drive and pumping your arms to increase speed, agility and acceleration. See more…

1 STEP – MINI HURDLES SPEED TRAINING

Develop a fast first step and quick turnover when using the King Sports hurdles. See more…