30 Flexibility Agility Balance Strength Training Drills For Martial Arts

Here is a few martial arts training drills to get you started on enhancing flexibility, agility,…

London Personal Trainer Darren Richardson Plyometric Training

London Personal Trainer and British, European & World Kickboxing Champion Darren Richardson demonstrates Plyometric resistance training…

B-FAAST: 2013 FAMU DRS Girls Basketball Performance Enhancement Training

B-FAAST can host large teams or groups in our training facility. This is a great opportunity…

Cone Drills Burpees- San Francisco Kickboxing Bootcamp

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