Ultimate Fat Burner – Plyometric Workout

http://bradscottfitness.com This is one of my favorite workouts for burning fat around you mid section. If…

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning…

High Knee Skips – Speed and Agility Training

This is a high intensity plyometric exercise. This exercise is essentially the same as traditional skipping,…

FFD Workout: Speed/Agility Training!

Sign Up for The Underground Newsletter – http://www.yowhatsupyall.com FFD Workout: Speed/Agility Training! I'm too young to…