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Ultimate Fat Burner – Plyometric Workout

Ultimate Fat Burner – Plyometric Workout

474 2 years ago Plyometric Training 0 0

http://bradscottfitness.com This is one of my favorite workouts for burning fat around you mid section. If you are looking to get your abs more defined then che ...

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

1436 3 years ago Plyometric Training 0 0

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fat-burning cardio workout that combines energetic bursts of plyo ...

High Knee Skips – Speed and Agility Training

High Knee Skips – Speed and Agility Training

462 3 years ago All Speed and Agility Training 0 0

This is a high intensity plyometric exercise. This exercise is essentially the same as traditional skipping, except the emphasis is on obtaining as much height ...

FFD Workout: Speed/Agility Training!

FFD Workout: Speed/Agility Training!

498 3 years ago All Speed and Agility Training 0 0

Sign Up for The Underground Newsletter - http://www.yowhatsupyall.com FFD Workout: Speed/Agility Training! I'm too young to be slowing down! So I went ove ...

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