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Full Vertical Jump Workout With Dunks – Strength Training That Will Increase Your Vertical Jump!

Full Vertical Jump Workout With Dunks – Strength Training That Will Increase Your Vertical Jump!

432 2 years ago Basketball Jump Training 0 0

Increase Your Vertical Jump INSTANTLY At! http://VerticalJumpTruth.com/ SUBSCRIBE TO MY VERTICAL JUMP CHANNEL! http://www.youtube.com/user/TheVerticalJumpTruth ...

Great Leg & Butt Move  | Squat Jump | Plyometric Exercise

Great Leg & Butt Move | Squat Jump | Plyometric Exercise

202 3 years ago Plyometric Training 0 0

Great Leg & Butt Move, a Squat Jump Plyometric Exercise instruction with Dr. Tim & Logan. Great cardio workout as well as lower body firmer! htt ...

Recovering from a Weightlifting Injury: An Basketball Player’s Story (Dramatic Health)

Recovering from a Weightlifting Injury: An Basketball Player’s Story (Dramatic Health)

704 3 years ago Basketball Weightlifting 0 0

"Every time I was lifting weights, I felt a pinch in my shoulder blade." Ron recounts how he pinched a nerve in his shoulder from lifting overly heavy ...

Functional Core Strength Training

Functional Core Strength Training

Coach Taryn is a NSCA Certified Strength and Condiioning Specialist and a basketball specific Strength and Conditioning Coach. This video contians multiple vari ...

AC FLORA BASKETBALL STRENGTH & CONDITIONING COACH MICAH KURTZ

AC FLORA BASKETBALL STRENGTH & CONDITIONING COACH MICAH KURTZ

Listen to Coach Micah Kurtz talk about AC Flora Strength program for Basketball. Coach Kurtz has some very good workouts and programming for his basketball play ...

CONE AGILITY DRILLS in the SAND at the BEACH!!!

CONE AGILITY DRILLS in the SAND at the BEACH!!!

849 3 years ago All Sports Cone Drills 0 0

CONE DRILLS done in the Sand at the Beach. Great for training your body to change direction on uneven surfaces. These can also be done at a sand volleyball co ...

Strength Training: Single Leg Squat w/3-point reach

Strength Training: Single Leg Squat w/3-point reach

435 3 years ago 3 Point Shooting Drills 0 0

Strength training and physical therapy exercise for middle / long distance runners. Single leg squat with 3-point reach exercise for hip stablization and exten ...

Harlem Globetrotters teach you 4-point shots

Harlem Globetrotters teach you 4-point shots

409 3 years ago 3 Point Shooter 0 0

The Harlem Globetrotters created the 4-point shot, 12 feet further than the NBA 3-point line. Firefly, Bull and Slick teach you to make those difficult 4-point ...

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