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smOOve One Speed & Agility Hurdle / Ladder Training

smOOve One Speed & Agility Hurdle / Ladder Training

198 1 year ago All Speed and Agility Training 0 0

University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other student ...

Plyometric Training

Plyometric Training

268 1 year ago Plyometric Training 0 0

Plyometrics is a type of exercise training designed to produce fast, powerful movements. It will help you run fast jump higher and improve your overall conditio ...

Speed and Agility Training: Youth Female Athletes

Speed and Agility Training: Youth Female Athletes

385 2 years ago All Speed and Agility Training 0 0

Speed and agility training for youth female athletes at Velocity Sports Performance NYC. The value of athletic training for girls has only recently been establi ...

Basketball Conditioning Drills : Basketball Conditioning: Suicide Drills

Basketball Conditioning Drills : Basketball Conditioning: Suicide Drills

332 2 years ago Basketball Offensive Drills 0 0

Suicide drills are aptly named. They combine speed and endurance for a hard workout. Learn suicide drills for basketball conditioning in this free sports video. ...

Track & Field Training : How to Increase Your Vertical Leap

Track & Field Training : How to Increase Your Vertical Leap

355 2 years ago Basketball Jump Training 0 0

A good vertical leap for track and field involves putting maximum force into the ground in the shortest amount of time. Increase vertical leap with tips from a ...

Speed Ladder | 15 Drills for Speed, Quickness, Agility | HIIT School

Speed Ladder | 15 Drills for Speed, Quickness, Agility | HIIT School

432 2 years ago All Speed and Agility Training 0 0

HIIT School (www.hiitschool.com) brings you 15 essential speed ladder drills used to to improve agility, quickness, reaction speed, acceleration, and lateral mo ...

Running Plyometrics

Running Plyometrics

522 2 years ago Plyometric Training 0 0

Plyometric training and examples from the BYU Biomechanics Lab https://www.youtube.com/watch?v=QsXIxsRxFVY ...

Basketball Conditioning Drills : Basketball Conditioning: Mikan Drill

Basketball Conditioning Drills : Basketball Conditioning: Mikan Drill

453 2 years ago Basketball Offensive Drills 0 0

The Mikan Drill helps a player coordinate the hands, feet and eyes. Learn the Mikan Drill for basketball conditioning in this free sports video. Expert: Curtis ...

NFL Advanced Speed and Agility Training – Atlanta Falcons Mohamed Sanu – MASS Suit

NFL Advanced Speed and Agility Training – Atlanta Falcons Mohamed Sanu – MASS Suit

492 2 years ago All Speed and Agility Training 0 0

http://www.JukePerformance.com Accelerated speed training. There's only one way to get faster...you work harder, smarter, more efficiently and with the bes ...

Sprint and Plyometric Workout

Sprint and Plyometric Workout

529 2 years ago Plyometric Training 0 0

Check out my site - http://www.kinobody.com to find out how I reached my fitness goals. Hey guys this is one of my sprint and plyo workouts. Try this out its ...

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