Full Vertical Jump Workout With Dunks – Strength Training That Will Increase Your Vertical Jump!

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Leg Training (Strength, Explosive & Plyometric Exercises)

Strength Training, Explosive & Plyometric Leg Training / Exercises (for quads, hamstrings, glutes primary). Classic strength…

ELBOW IN WHEN SHOOTING? SECRET SHOOTING TIP! | Shot Science Overtime #96

The Shot Science Guys take questions on all things BASKETBALL!! Today's topic: ELBOW IN WHEN SHOOTING?…

Build a Huge Chest: Plyometric Chest Workout

Through incorporating floor work and plyometrics with traditional barbell work, the chest can be stimulated into…

Core Exercises Without Equipment – AthleteBuild Explosive Plyometric Training with Stairs

Bryan Dodds, a CSCS from Athlete Build at BioMechanix, demonstrates explosive training, plyometrics, agility, and core…

Plyometric Gains With Ross Edgley

Ross Edgley shows how Soviet-inspired plyometric training can build speed and strength. Check out the full…

Elon Athletics Strength & Conditioning

Men’s Basketball Strength Training

Learn more about the Hurricanes' strength training program, led by Steve Felde.

Women’s Basketball strength and conditioning summer update [Aug. 7, 2013]

Texas Women's Basketball strength and conditioning coach Shaun McPherson gives an update on the Longhorns' preparation…

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