Agility Ladder Drills for Basketball (Curl Series) Drill 3 of 5 – (Footwork, speed, quickness)

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Home Uncategorized Agility Ladder Drills for Basketball (Curl Series) Drill 3 of 5 – (Footwork, speed, quickness)
Published on November 21, 2016

Agility Ladder Drills for Basketball (Curl Series – Footwork, speed, quickness) Crossover. Use this drill to increase your quickness, speed and footwork on curves or curl cuts. Add this to your basketball training program.

from Basketball Performance Coach Courtney Campbell

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