At Home Basketball Workout

No access to training facilities? No problem! You can still develop areas of your game by working out at home.

Here's a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop.

-basketball push-ups

3 sets x 20 reps

-basketball push-ups (single arm)

3 sets x 10 reps

-side plank

3 sets x 60 seconds each side

-single leg rotations

3 sets x 50 reps each leg

-figure 8’s

3 sets x 50 reps

-around the world

3 sets x 20 reps

-bicycle crunch

3 sets x 20 reps


3 x 30 reps

-defensive slide with resistance band

3 sets x 15 reps


3 sets x 15 reps (each leg)

*make sure you see your doctor before engaging in vigorous exercise

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