At Home Basketball Workout

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Home Uncategorized At Home Basketball Workout
Published on November 21, 2016

No access to training facilities? No problem! You can still develop areas of your game by working out at home.

Here's a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop.

-basketball push-ups

3 sets x 20 reps

-basketball push-ups (single arm)

3 sets x 10 reps

-side plank

3 sets x 60 seconds each side

-single leg rotations

3 sets x 50 reps each leg

-figure 8’s

3 sets x 50 reps

-around the world

3 sets x 20 reps

-bicycle crunch

3 sets x 20 reps


3 x 30 reps

-defensive slide with resistance band

3 sets x 15 reps


3 sets x 15 reps (each leg)

*make sure you see your doctor before engaging in vigorous exercise

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