Speed ladder drills to improve you footwork, quickness and agility.
Going as fast as you can to improve, not being worried about messing up.
I do not own the rights to the music.
Instrumental: Lil Bibby – Water
|Tags||: agility , American Football (Sport) , Ballislife , Basketball , basketball drills , basketball footwork , basketball player , chris paul , clippers , football footwork , germany , hoopmixtape , improving quickness , Kobe Bryant , Ladder , lakers , Lebron James , NBA , nodaysoff , OFFSEASON , ray lewis , running back drills , Skills , Speed , Training , vertical jump , workouts|