Fast feet ladder drills for mma, boxing and others sports by UFN

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Home Uncategorized Fast feet ladder drills for mma, boxing and others sports by UFN
Published on November 21, 2016

http://www.ultimatefightnutrition.co.uk – Pro boxer Danny Tombs demonstrates footwork drills with an extended ladder design to improve foot speed and co-ordination. These exercises are ideal for MMA, Boxing, Martial Arts and other non combat sports such as American Football, Soccer, Basketball….

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