Speed Ladder Drills w/ SOGTrainingCo

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Home Uncategorized Speed Ladder Drills w/ SOGTrainingCo
Published on November 21, 2016

If you're going to play any sport and compete at a high level, you must have excellent footwork and agility. The ability to change directions without loosing explosiveness is essential and will enhance your playmaking abilities. Add these drills to your workouts and watch your game grow! Thanks for watching and God bless!

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